Weigh In record (no journal entry) for 29 June 2020
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207.2 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1073 kcal
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Fat: 34.50g | Prot: 49.30g | Carb: 117.40g.
Breakfast: Макдоналдс Капучино (0,3 L), Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Важная Рыба Поке с Тунцом. more...
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gaining 6.9 lb a week
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n.s.komolov's weight history
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