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Weighing in daily is terrible but I can't help myself! Been on a decrease for a while so just excited.
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181.9 lb
Lost so far: 12.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1855 kcal
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Fat: 71.66g | Prot: 79.77g | Carb: 147.66g.
Breakfast: Coffee with Milk. Lunch: Carrots, Minced Beef, Gem Squash, Green Peas. Dinner: Beef Steak, Scrambled Egg , Stir Fried Vegetables, Spaghetti, Cupcake with Icing. Snacks/Other: Pinot Noir Wine , Butter or Sugar Biscuit. more...
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losing 13.9 lb a week
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