Weigh In record (no journal entry) for 28 June 2020
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1493 kcal
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Fat: 33.42g | Prot: 47.55g | Carb: 242.09g.
Breakfast: Meggle Streichzart, Gut & Günstig Lachsschinken, Honig, Roggenvollkornbrot. Dinner: Kraft Schaschlik Sauce, Reis (Gekocht), Schaschlik. Snacks/Other: Thermomix Apfelkuchen . more...
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losing 7.7 lb a week
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