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Allen hier ein schönes Wochenende 🌻
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175.3 lb
Lost so far: 23.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1035 kcal
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Fat: 15.51g | Prot: 132.89g | Carb: 79.85g.
Breakfast: Aldi Beerenmischung, Milfina Speisequark Magerstufe, Milfina Speisequark Magerstufe, Aldi Beerenmischung. Lunch: Gartenkrone Asiatisches Pfannengemüse, Aldi Hähnchenbrust-Filet-Teilstück. more...
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losing 1.1 lb a week
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