Weigh In record (no journal entry) for 26 June 2020
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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526 kcal
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Fat: 20.93g | Prot: 38.89g | Carb: 46.33g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Esselunga Ciliegie, Dimmidisì Insalata Greca con Feta, Zucchine Cotte. Dinner: Insalata di Pollo. Snacks/Other: Esselunga Mirtilli. more...
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losing 0.5 lb a week
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