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gecegunesi8
Journal
25 Jun 20
gecegunesi8's Journal, 25 June 2020
gecegunesi8's Profile
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Weigh In record (no journal entry) for 25 June 2020
128.3 lb
Lost so far:
10.6 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2020:
810 kcal
Fat: 26.36g | Prot: 42.28g | Carb: 101.74g.
Breakfast:
Nescafe 3 Ü 1 Arada.
Lunch:
Ton Balığı Salatası.
Dinner:
Karpuz, Danone Activia Ananas, Danone Activia Elma & Tarçın, Türk Kahvesi.
Snacks/Other:
Bitkisel Çay, Doğadan Form Çayı, Yeşil Çay.
more...
1980 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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