Weigh In record (no journal entry) for 25 June 2020
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191.6 lb
Lost so far: 23.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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859 kcal
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Fat: 50.25g | Prot: 62.83g | Carb: 41.60g.
Breakfast: Честный Продукт Козий Творог, Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо. Lunch: Саянский Бройлер Ноги Куриные , Гречка Отварная. Dinner: Гляссе. more...
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losing 2.3 lb a week
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