Weigh In record (no journal entry) for 24 June 2020
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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732 kcal
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Fat: 29.47g | Prot: 60.93g | Carb: 57.89g.
Breakfast: Банан, Молоко (Цельное Молоко), Fitness Formula Протеиновый Коктейль. Snacks/Other: Первый Вкус Молоко Топленое 4%, Творог. more...
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losing 7.7 lb a week
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