Weigh In record (no journal entry) for 24 June 2020
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131.0 lb
Lost so far: 16.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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635 kcal
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Fat: 22.49g | Prot: 25.45g | Carb: 81.56g.
Breakfast: Bio Баланс Био Йогурт Персик-Банан. Lunch: Ржаные Хлебцы, Ветчина Куриная, Гречка Отварная. Dinner: Простоквашино Молоко 2,5%, Любятово Подушечки с Шоколадной Начинкой . more...
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losing 3.1 lb a week
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