Weigh In record (no journal entry) for 17 June 2013
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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931 kcal
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Fat: 20.18g | Prot: 63.40g | Carb: 131.93g.
Breakfast: Kräuter 7%, Original Schwarzwälder Schinken, Mango-Cerealien, Nuss, Kirschtomaten, Roggen Dünn, Gurke (mit Schale), Kaffee mit Milch. Lunch: Fettarme Milch, GEHE Balance Diätdrink, Wassermelone. Dinner: King Prawns, Salatdressing, Champignons, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Tomaten. Snacks/Other: Dänische Vanille Sosse, Erdbeeren. more...
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losing 10.2 lb a week
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