Weigh In record (no journal entry) for 23 June 2020
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186.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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2035 kcal
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Fat: 99.40g | Prot: 116.64g | Carb: 169.93g.
Breakfast: Kirschtomaten, Schnittlauch, Gurke (mit Schale), Möhren, Knäckebrot, Top Mare Makrelenfilet Geräuchert, Cappuccino, Milch (Vollmilch), Getreide-Müsli. Lunch: Milbona Quarkcreme, Honig, Olivenöl, Dattel. Dinner: Myprotein Omega 3, Hartgekochtes Ei, Banane, Gebackener oder Gebratener Fisch. more...
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gaining 9.3 lb a week
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