Weigh In record (no journal entry) for 23 June 2020
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2020:
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649 kcal
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Fat: 18.39g | Prot: 74.64g | Carb: 45.24g.
Breakfast: Myprotein VLCD MEAL REPLACEMENT SHAKE . Lunch: Selex Insalata Mista, Zucchine Cotte, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Pomodorini, Pomodorini, Pomodorini, Pomodorini, Cuor di Scelta Lattughino , Cetriolo Sottaceto, EP Supercarni Arrosto di Tacchino, Carne di Petto di Tacchino. Snacks/Other: Esselunga Ciliegie. more...
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2339 kcal
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Activities & Exercise:
Gym - 1 hour and 22 minutes, Race - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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