Weigh In record (no journal entry) for 22 June 2020
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193.6 lb
Lost so far: 51.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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743 kcal
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Fat: 27.82g | Prot: 48.52g | Carb: 73.28g.
Breakfast: Heck Chipolatas, Spring Chiccken, 340 gr, Asda Cheese, Red Leicester, 500 gr, Heinz Light Mayonnaise, Stir fry with vegetables and chicken breast., Whole Milk, Coffee (Instant Powder). Lunch: Flora Pro-Activ Light, Lidl(Rowan Hill Bakery) Bread, Wholegrain Rye Bread, 500 Gr, Polish Delikatessen Pork Tongue in Jelly, 470 Gr(M&K Ozory Wieprzowe), Heinz Light Mayonnaise, Asda Banana, Soft Boiled Egg. Snacks/Other: Freshly Squeezed Grapefruit Juice. more...
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losing 1.8 lb a week
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Hemmelyn's weight history
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