Weigh In record (no journal entry) for 21 June 2020
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146.1 lb
Lost so far: 16.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1153 kcal
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Fat: 23.93g | Prot: 37.04g | Carb: 182.62g.
Breakfast: Energy Drink Euro Shopper, Boost Sugar Free. Lunch: Weight Watchers Bread, Plant Chef Smoky Lentil and Red Pepper Soup. Dinner: Frylight Sunflower Oil Spray, Hellmann's Light Mayonnaise, Tesco Maris Piper Potatoes, Warburtons Sliced White Roll, Goodlife Spicy Bean Quarterpounders. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 4.9 lb a week
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 Comments
Nice drop! well done 👏🏼👏🏼
21 Jun 20 by member: bubblegum14
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