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I was really strict on myself this week. I wish I lost more but I'm happy I went down! I will be fighting my cravings for a burger and fries today!
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211.2 lb
Lost so far: 13.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1114 kcal
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Fat: 24.23g | Prot: 44.62g | Carb: 164.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: White Rice (Long-Grain, Cooked), Red beans. Dinner: Simply Nature 100% Grass Fed Ground Beef, Sweet Potato , Risata Moscato d'Asti, Fred Meyer Sesame Hamburger Bun. more...
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losing 1.9 lb a week
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