|
Steht mal wieder ⚖️
|
194.7 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
1230 kcal
|
Fat: 35.09g | Prot: 58.95g | Carb: 171.49g.
Breakfast: Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: Gut & Günstig Zartbitter Schokolade, Diamant Zucker , Nescafe Gold, Milsani Laktosefreie Fettarme H-Milch, Limette, Diamant Zucker , Cocktailtomaten, Tomatenmark, Penny Markt Körniger Frischkäse. Dinner: Erasco Heiße Tasse Tomatencreme Suppe, Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold, Diamant Zucker . Snacks/Other: Wassermelone, Cakees Schmand Kuchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeaBlindflug's weight history
|