Weigh In record (no journal entry) for 19 June 2020
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216.1 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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3714 kcal
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Fat: 154.65g | Prot: 174.33g | Carb: 395.59g.
Breakfast: Nixe Filety Śledziowe w Sosie Pomidorowym, Dino Kiełbasa Polska Surowa, Jajko, Kawa, Biedronka Mleko Prawdziwe 3,2%, Chleb Pszenno-Żytni. Dinner: Pilos Kefir 1,5%, Virtu Pierogi Ruskie Nowa Receptura, Babeczka z Lukrem lub Nadzieniem (Nieczekoladowa). Snacks/Other: Ritter Sport Kakao-Mousse, Lays Zielona Cebulka, Top Akardo Orzeszki Ziemne Prażone bez Soli, Lody z odżywką. more...
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3128 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Równowaga w przyrodzie musi być. Nie ma zmiłuj 🤭
19 Jun 20 by member: Jagnieszka
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