Weigh In record (no journal entry) for 18 June 2020
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270.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1476 kcal
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Fat: 68.26g | Prot: 59.94g | Carb: 127.77g.
Breakfast: Coffee with Milk. Lunch: Coleslaw , Jif Natural Creamy Peanut Butter with Honey, No Name Chicken Strips, Publix Italian Sub. Dinner: Bell's Two Hearted Ale, Papa Murphy's Pizza Italian Salad, Pizza Rolls, Cheese Pizza. more...
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losing 4.2 lb a week
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bernieminor's weight history
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