Weigh In record (no journal entry) for 17 June 2020
|
201.3 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2020:
|
3464 kcal
|
Fat: 163.48g | Prot: 98.18g | Carb: 396.65g.
Breakfast: Erdbeeren, Heidelbeeren, Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Harry Balance Toast (38g), Alnatura Leinöl Nativ. Lunch: K-Classic Gewürzgurken, Knorr Knoblauch Jalapeño Sauce, Palmin Kokosfett, Pellkartoffeln, Ei, REWE Mini Windbeutel, Ice-Fantasy Sandwich Classic. Dinner: Knoblauch, Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Zwiebeln, Gurke (Geschält), Rispentomaten, Rote Paprika, Harry Vollkornbrot, Aldi Natives Olivenöl Extra, Edeka Rucola, Ingwer, Makrele Geräuchert. Snacks/Other: Banane, Erdbeeren, Harry Balance Toast (38g), Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, REWE Sandwich Eis, Möhren, Äpfel, Seeberger Walnusskerne, Mandeln. more...
|
|
2447 kcal
|
Activities & Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|