Weigh In record (no journal entry) for 17 June 2020
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139.6 lb
Lost so far: 5.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1398 kcal
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Fat: 56.11g | Prot: 89.88g | Carb: 140.47g.
Breakfast: Artfruit Авокадо ХАСС, Кофе с Молоком, Семена Льна, Красное Яблоко, Банан, Клубника, Геркулес Каша Овсяная. Lunch: Сыр Тильзитер, Глобус Кета Стейк, Макароны с Яйцом. Snacks/Other: Чай, Starbucks Сырники. more...
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losing 7.7 lb a week
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