Weigh In record (no journal entry) for 17 June 2020
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194.4 lb
Lost so far: 20.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1116 kcal
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Fat: 57.29g | Prot: 44.93g | Carb: 90.49g.
Breakfast: Martini Prosecco, Сливочное Масло, Яйцо-Пашот, Гуакамоле, Поджаренный Белый Хлеб, Семга Слабосоленая. Lunch: Фарш Индейки (Приготовленный), Гречка Отварная. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Пекарня Sofi Кейк-Попс, Капучино. more...
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losing 10.8 lb a week
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