Weigh In record (no journal entry) for 17 June 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1847 kcal
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Fat: 66.27g | Prot: 99.73g | Carb: 234.60g.
Breakfast: Белый Город Молоко 2,5%, Fitness Formula Протеиновый Коктейль, Окей Блины с Творогом . Lunch: Coca-Cola Кола, Гречка Отварная, Карусель Отбивная из Курицы в Яйце. Dinner: Банан, Белый Город Молоко 2,5%, Fitness Formula Протеиновый Коктейль. Snacks/Other: Абрикосы. more...
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losing 0.3 lb a week
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