Weigh In record (no journal entry) for 16 June 2020
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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3277 kcal
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Fat: 128.17g | Prot: 208.57g | Carb: 316.08g.
Breakfast: Ogórek (Obrany), Pikok Pasztet Wieprzowy, Chleb Pszenno-Żytni, Dino Kiełbasa Polska Surowa, KFD Premium WPC 80, Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Truskawki. Dinner: Ketchup, Ser Gouda, Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Bułka Pszenna. Snacks/Other: Lody z odżywką, Storck Merci, Magnetic Czekolada Gorzka 60% Kakao. more...
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3146 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Reading - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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