Weigh In record (no journal entry) for 15 June 2020
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235.4 lb
Lost so far: 63.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1128 kcal
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Fat: 49.44g | Prot: 104.23g | Carb: 51.15g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Ketchup, Horseradish, Sunshine Cheez-It Original Snack Crackers, shrimp, cooked. Lunch: Underwood Deviled Ham Spread, Keebler Toasteds Party Pack. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Pork Loin (Tenderloin), Milk (2% Lowfat with Added Vitamin A), Coffee. more...
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losing 0.4 lb a week
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