Weigh In record (no journal entry) for 15 June 2020
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115.2 lb
Lost so far: 4.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1320 kcal
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Fat: 92.51g | Prot: 83.45g | Carb: 47.73g.
Breakfast: Coffee, Kirkland Signature Whole Strawberries, President's Choice Breakfast Sausage, President's Choice Avocado Chunks, Egg. Lunch: Pepsi Diet Pepsi (Can), Steak, Cooked Spaghetti Squash (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Dinner: Keto Cabbage Stir Fry. Snacks/Other: President's Choice Baby Dill Pickles, Whisps Parmesan Cheese Crisps, Whipped Heavy Cream (Unsweetened), Keto Pie Crust, Strawberry Pie Filling. more...
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gaining 0.7 lb a week
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