Weigh In record (no journal entry) for 15 June 2020
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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732 kcal
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Fat: 39.46g | Prot: 48.82g | Carb: 45.02g.
Breakfast: Макдоналдс Капучино Гранд (0,4 L). Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Mlekara Sabac Сербская Брынза, Грудка Индейки, Вареное Яйцо, Огурец (без Кожуры), Помидоры. Snacks/Other: Макдоналдс Капучино Гранд (0,4 L). more...
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gaining 10.8 lb a week
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