Weigh In record (no journal entry) for 15 June 2020
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195.3 lb
Lost so far: 49.6 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2020:
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1580 kcal
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Fat: 42.20g | Prot: 95.40g | Carb: 121.62g.
Breakfast: Whole Milk, Coffee (Instant Powder). Dinner: Tesco British Jacket Potatoes, Fresh salad, BBQ night, Beer, Skinny, Alc. 4%, 330 Ml. more...
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losing 0.7 lb a week
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Hemmelyn's weight history
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