Weigh In record (no journal entry) for 14 June 2020
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181.7 lb
Lost so far: 17.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1044 kcal
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Fat: 23.20g | Prot: 105.42g | Carb: 95.13g.
Breakfast: Milfina Speisequark Magerstufe, Aldi Beerenmischung. Lunch: Gartenkrone Pfannengemüse Californische Art, Aldi Hähnchenbrust-Filet-Teilstück. Snacks/Other: Gekochtes Ei, Schlagsahne (Geschlagen), Italienisches Eis. more...
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steady weight
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isirun's weight history
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