Weigh In record (no journal entry) for 14 June 2020
|
122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1816 kcal
|
Fat: 57.49g | Prot: 127.16g | Carb: 214.97g.
Breakfast: Walnüsse, DM Bio Apfel Ringe, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Mandel Drink, Erdbeeren, Aprikosen, Plattpfirsich, Bio Sonne Bio Haselnussmus, Mandeln, K-Classic Skyr Pur, Rote Beete. Lunch: Veganz Kakao-Nibs, Kiwi, Cremisee Körniger Frischkäse Light , Äpfel, Baby-Spinat, Banane, Rote Beete. Dinner: Alnatura Sesam Ungeschält, Granatapfel, Byodo Granatapfel Balsam, Sesamöl, Spargel, Kirschtomaten, Harzer Harzer Käse, SPAR Stangensellerie, Frühlingszwiebeln. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Corny Nussvoll (24g). more...
|
|
2049 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Rowing - 30 minutes, Gym - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|