susi_son's Journal, 14 June 2020

Weigh In record (no journal entry) for 14 June 2020
122.1 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:
1816 kcal Fat: 57.49g | Prot: 127.16g | Carb: 214.97g.   Breakfast:  Walnüsse, DM Bio Apfel Ringe, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen,  Chia-Samen,  Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Mandel Drink, Erdbeeren, Aprikosen, Plattpfirsich, Bio Sonne Bio Haselnussmus, Mandeln, K-Classic Skyr Pur, Rote Beete. Lunch: Veganz Kakao-Nibs,  Kiwi, Cremisee Körniger Frischkäse Light , Äpfel,  Baby-Spinat, Banane, Rote Beete. Dinner: Alnatura Sesam Ungeschält,  Granatapfel, Byodo Granatapfel Balsam, Sesamöl, Spargel, Kirschtomaten, Harzer Harzer Käse, SPAR Stangensellerie, Frühlingszwiebeln. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie , Corny Nussvoll (24g). more...
2049 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Rowing - 30 minutes, Gym - 1 hour and 15 minutes, Housework - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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