manja1273's Journal, 10 June 2013

Currywurst mit Pommes macht sich wohl bemerkbar.
156.3 lb Lost so far: 7.7 lb.    Still to go: 10.8 lb.    Diet followed poorly.

Diet Calendar Entries for 10 June 2013:
1243 kcal Fat: 49.74g | Prot: 61.20g | Carb: 131.60g.   Breakfast: Hähnchen-Käse-Salat, Müsliriegel Cranberry, Kaffee mit Milch. Lunch: Sonnenmais, Pizza Kombi Teig, Sauce Hollandaise Light, Thunfisch-Filet in Eigenem Saft und Aufguss, Reibekäse. Dinner: Edelrahm Joghurt Erdbeere. Snacks/Other: Graf Metternich Wellness Holunderblüte. more...
2099 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
gaining 7.7 lb a week

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