Weigh In record (no journal entry) for 13 June 2020
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117.9 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1001 kcal
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Fat: 39.68g | Prot: 59.72g | Carb: 103.56g.
Breakfast: Черешня, Ананас, Финик, Чай, Яйцо (Целое). Lunch: Салат из Помидоров и Огурцов, Сельдь Соленая, Печень Свиная, Картофельное Пюре (с Цельным Молоком), Чай, Финик. more...
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losing 7.7 lb a week
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