Weigh In record (no journal entry) for 12 June 2020
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181.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1743 kcal
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Fat: 78.65g | Prot: 65.32g | Carb: 200.78g.
Breakfast: Nectarine, Chobani Greek Yogurt Blueberry on The Bottom , Hard-Boiled Egg , Bananas. Lunch: D'Angelo Tuna Sub (Small). Dinner: King Oscar Brisling Sardines in Olive Oil, Nabisco Premium Saltine Crackers Original. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.8 lb a week
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