Weigh In record (no journal entry) for 12 June 2020
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233.5 lb
Lost so far: 31.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1807 kcal
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Fat: 103.85g | Prot: 45.89g | Carb: 179.85g.
Breakfast: Здоровый Стиль Мюсли Фруктовый Микс, Банан, не Молоко Овсяное Молоко 1,5%. Lunch: Греческий Салат, Чикен Хауз Сацибела Нежная, не Молоко Овсяное Молоко 1,5%, Sen Soy Чипсы Нори. more...
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losing 12.3 lb a week
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