Weigh In record (no journal entry) for 12 June 2020
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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232 kcal
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Fat: 10.74g | Prot: 12.88g | Carb: 20.97g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Hochland Творожный Сыр с Ветчиной и Зеленью, Перекресток Багет с Кунжутом. more...
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losing 0.3 lb a week
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