Weigh In record (no journal entry) for 12 June 2020
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139.3 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2020:
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1450 kcal
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Fat: 37.81g | Prot: 128.80g | Carb: 139.34g.
Lunch: Milbona High Protein Pudding Vanille, Banane, K-Classic Hartweizen Grieß, Ei, K-Classic Erntefrische Himbeeren Tiefgefroren, Edeka Wild-Heidelbeeren, Ironmaxx Whey Zero French Vanilla, Greenorganic Bio Flohsamenschalen. Dinner: Barilla Napoletana, REWE Feine Welt Parmigiano Reggiano Dop, Loose Quäse, Zwiebeln, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Ei. Snacks/Other: Nutella Nutella, Grafschafter Goldsaft, WEFA Dinkel Roggenbrot. more...
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losing 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Im Moment ja 😃 so eine Challenge nach der anderen hinterlässt eben seine Spuren 😂
Du machst mich echt fertig 💪🤣
12 Jun 20 by member: zueckis
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