Weigh In record (no journal entry) for 12 June 2020
|
133.6 lb
Lost so far: 13.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
596 kcal
|
Fat: 26.51g | Prot: 24.34g | Carb: 65.25g.
Breakfast: Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Вареное Яйцо. Lunch: Ikea Картофельное Жаркое с Курицей. Dinner: Черешня. Snacks/Other: Сгущенка, Nesquik Шоколад, Nescafe Dolce Gusto Кофе с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuizaDoctor's weight history
|