Weigh In record (no journal entry) for 27 October 2010
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1285 kcal
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Fat: 62.58g | Prot: 37.09g | Carb: 155.29g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Pumpkin Muffin. Lunch: Stevia Extract in the Raw, Tea (Brewed), royal dark chocolate, Seltzer with Cranberry Lime, Plain Corn Chips, American Cheese, MAIERS ITAL STYLE WHEAT BRD. Dinner: Mayonnaise, Tortilla Corn Chips, Sandwich Roll, Breaded Chicken, refried beans, jalapeno, tomato, shredded lettuce, avocado, queso fresco. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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gaining 0.8 lb a week
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