Weigh In record (no journal entry) for 10 June 2020
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130.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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832 kcal
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Fat: 29.45g | Prot: 32.60g | Carb: 117.71g.
Breakfast: Salam, Pınar Labne, Domatesler. Lunch: Sucuk. Dinner: Mercimek Çorbası, Badem, Leblebi, Muz. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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losing 6.2 lb a week
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svyda's weight history
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