Weigh In record (no journal entry) for 07 June 2013
|
155.9 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2013:
|
1580 kcal
|
Fat: 61.92g | Prot: 103.58g | Carb: 147.47g.
Breakfast: Fresh Care Caesar Salat, Kaffee mit Milch. Lunch: Almased mit Milch, Müsliriegel Cranberry. Dinner: Schweinefilet, Rosmarin-Kartoffeln. Snacks/Other: Schafskäse, Krüger Chai Latte, Graf Metternich Wellness Holunderblüte. more...
|
|
2160 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Shopping - 1 hour, Desk Work - 4 hours and 31 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manja1273's weight history
|