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DmitriiN
Journal
10 Jun 20
DmitriiN's Journal, 10 June 2020
DmitriiN's Profile
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Weigh In record (no journal entry) for 10 June 2020
244.1 lb
Lost so far:
0 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2020:
767 kcal
Fat: 47.26g | Prot: 64.20g | Carb: 22.01g.
Breakfast:
Брынза, Помидоры Черри, Нарезанная Ветчина (Очень Постная), Чай с Лимоном, Жареное Яйцо, Огурец (с Кожурой).
Lunch:
Чай с Лимоном.
Dinner:
Чай с Лимоном, Брынза.
Snacks/Other:
Чай с Лимоном, Колбаса, Кофе с Сахаром.
more...
3601 kcal
Activities & Exercise:
Driving - 1 hour, Apple Health - 23 hours.
more...
losing 1.1 lb a week
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