Weigh In record (no journal entry) for 08 June 2020
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196.0 lb
Lost so far: 48.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1148 kcal
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Fat: 21.25g | Prot: 55.20g | Carb: 108.72g.
Breakfast: Kiwi Fruit, Cherry Tomatoes, Whole Milk, Coffee (Instant Powder). Lunch: Stella Artois Lager, Cherry Tomatoes, Muller Light Chocolate Fix Layers. Dinner: Fresh salad, Flora Pro-Activ Light, Potato (Flesh and Skin), Heck Chipolatas, Spring Chiccken, 340 gr, Chicken Breast, Grilled, Homemade.. more...
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losing 1.5 lb a week
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Hemmelyn's weight history
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