Weigh In record (no journal entry) for 03 April 2020
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212.5 lb
Lost so far: 32.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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821 kcal
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Fat: 22.07g | Prot: 66.56g | Carb: 87.34g.
Breakfast: Pancakes, Coffee (Instant Powder), Whole Milk, Whole Milk, Coffee (Instant Powder). Lunch: Bisto Gravy Granules, Fage Total 0% Fat Free Authentic Greek Yoghurt, Heck Simply Chicken Sausages, Warburtons Soft Brown Sandwich Thins, Soup, borsh, 8x400ml. Dinner: Asda Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup, borsh, 8x400ml. more...
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losing 0.4 lb a week
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 Comments
I started my weight loss journey from 17/01/2020 with 111.1 kg. I have lost 14.7 kg since.
07 Apr 20 by member: Hemmelyn
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Super impressive! Must be chuffed with the results so far 😁
09 Apr 20 by member: Wiggyjp
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