Weigh In record (no journal entry) for 07 June 2020
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130.3 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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1346 kcal
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Fat: 48.14g | Prot: 40.00g | Carb: 193.19g.
Breakfast: Domatesler, Patates (İçi, Tuzsuz, Haşlanmış), Salam, Pınar Labne. Lunch: Knorr Çabuk Çorba Kremalı Mantar, Tatlı Salatalık Turşusu, Jalapeno. Dinner: Tavuk Sosisi, Makarna, Ülker Kelloggs Special K Kırmızı Meyveli, Leblebi. Snacks/Other: Ülker Çikolatalı Gofret, Doğanay Şalgam Suyu. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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