Weigh In record (no journal entry) for 06 June 2020
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197.1 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1365 kcal
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Fat: 58.17g | Prot: 73.09g | Carb: 135.82g.
Breakfast: Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Nescafe Gold. Lunch: Aldi Gouda Jung, Äpfel, Nescafe Gold, Diamant Zucker , Milsani Laktosefreie Fettarme H-Milch, Aldi Datteltomaten, Gut & Günstig Hähnchen Schinken , Spiegelei, Schafskäse. Dinner: Brokkolisuppe, Diamant Zucker , Nescafe Gold, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 3.1 lb a week
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