Weigh In record (no journal entry) for 06 June 2020
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278.9 lb
Lost so far: 14.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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2492 kcal
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Fat: 77.38g | Prot: 162.55g | Carb: 285.29g.
Breakfast: Gutfried Hähnchen-Fleischwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter American Sandwich Vollkorn, Erdbeeren. Lunch: Optifast Riegel Cappuccino , Ehrmann Almighurt Himbeere Panna Cotta. Dinner: Gemischter Salat, Eismann Gegarte Hähnchen-Filetspitzen, Apostels Zaziki, Edeka Wraps. Snacks/Other: Kinder Milchschnitte, Haribo Milchbären , Gelatelli Mini-Mix, Nektarinen, Tic Tac Tic Tac. more...
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losing 20.1 lb a week
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