Weigh In record (no journal entry) for 03 June 2020
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231.0 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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1742 kcal
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Fat: 73.14g | Prot: 77.39g | Carb: 199.38g.
Breakfast: Gekochtes Ei, Meisterland Schokomilch , Edeka Laugenknoten. Lunch: Kinder Delice, Vinzenzmurr Leberkäsesemmel. Dinner: Rote Zwiebeln, Cocktailtomaten, Gelbe Paprika, Pflanzenöl, Aldi Rahmspinat , Pfanni Kartoffel Püree Komplett, Ei. Snacks/Other: Süßkirschen. more...
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losing 13.9 lb a week
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