Weigh In record (no journal entry) for 02 June 2020
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233.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2020:
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1601 kcal
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Fat: 73.73g | Prot: 101.41g | Carb: 140.57g.
Breakfast: Edeka Laugenknoten, Gekochtes Ei, Meisterland Schokomilch . Lunch: Gut & Günstig Meine Mousse Noire, Westland Old Amsterdam, Rama Rama mit Butter, Golden Toast Dinkel Harmonie Sandwich. Dinner: Pflanzenöl, Spinat, Lidl Norwegisches Lachsfilet. more...
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gaining 3.9 lb a week
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