Weigh In record (no journal entry) for 01 June 2020
|
157.2 lb
Lost so far: 12.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2020:
|
1014 kcal
|
Fat: 69.15g | Prot: 70.97g | Carb: 33.32g.
Breakfast: Philadelphia Philadelphia Light, Philadelphia Philadelphia, Fried Egg. Lunch: Peanut Butter, Chicken Leg (Skin Not Eaten), Cooked Savoy Cabbage, Beef Steak. Dinner: Pumpkin . Snacks/Other: Cabbage , Peanut Butter. more...
|
losing 3.6 lb a week
|
|
Other Related Links
Members
|
hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
|