Laura1999999999's Journal, 01 June 2020

192.0 lb Lost so far: 2.2 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 56.41g | Prot: 84.28g | Carb: 129.84g.   Breakfast:  Coffee with Milk. Lunch: Bakers Salticrax,  Hard-Boiled Egg ,  Avocados . Dinner:  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  Vinegar ,  Boiled Potato (without Peel, Fat Not Added in Cooking),  Cooked Tuna. Snacks/Other: Mister Sweet Little Sour Glow Worms,  Apples . more...

2629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...