manja1273's Journal, 31 May 2013

155.2 lb Lost so far: 8.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 48.81g | Prot: 57.41g | Carb: 186.38g.   Breakfast: Kasseler Aufschnitt, Flotte Biene Wildblütenhonig, Roggen Brötchen, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Kochschinken Käse. Snacks/Other: Müsliriegel Cranberry, Wellness Holunderblüte. more...

2262 kcal

Activities & Exercise: Housework - 4 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...